Advanced Short Form

Advanced Short Form

  1. Tai chi at rest
    1. Ready Style
    2. Beginning Style ( tui peng, jun ji )
  2. As if shutting a door
  3. Flying oblique ( low )
  4. Flying oblique ( high )
  5. Raise hands and step up
  6. White crane flaps its wings
  7. Embrace tiger and return to mountain
  8. Cross hands
    1. Reverse seven stars
  9. Oblique brush knee and twist step
  10. Turn body brush knee and twist step
  11. Seven stars style right
  12. Grasping birds tail
  13. Oblique single whip
  14. Fist under elbow
  15. Seven stars style left
  16. Needle at sea bottom
  17. Fan through back
  18. Turn body swing fist
  19. Right drape body
  20. Left separate legs
  21. Turn round and kick with heel
  22. Parting the wild horses mane ( left )
  23. Seven stars
  24. Parting the wild horses mane ( left )
  25. Parting the wild horses mane ( right )
  26. Fair lady works at shuttles ( left )
  27. Fair lady works at shuttles ( right )
  28. Cross and single hand sweeps lotus leg
  29. Punch the groin
  30. Turn body and swing the fist
  31. Step up, pat the horse high
  32. Step up grasping the birds tail
  33. Single whip
  34. Snake creeps down
  35. Golden cockerel stands on one leg
  36. White snake spits out its tongue
  37. Golden cockerel stands on one leg
  38. Step back to strike the tiger ( left )
  39. Twist the body and kick
  40. Step back to strike the tiger ( right )
  41. Tai Chi in unity
  42. Completion style