Long Form

Long Form

  1. The ready style
  2. Tai Chi beginning style ( Vanguard arms, extend the arms )
  3. Seven stars
  4. Grasping the birds tail
  5. Single whip
  6. Flying oblique
  7. Raise hands and step up ( single then double seize the legs )
  8. White crane spreads its wings ( break arm style )
  9. Brush knee twist step
  10. The seven stars style ( left )
  11. Brush knee twist step
  12. The seven stars style ( left )
  13. Stroke the lute
  14. Step up parry and punch
  15. As if shutting the door
  16. Embrace the tiger and return to mountain
  17. Cross hands
  18. Oblique brush knee twist step
  19. Turn body brush knee twist step
  20. The seven stars style ( left )
  21. Grasping the birds tail
  22. Oblique single whip
  23. Fist under elbow
  24. Step back and repulse monkey
  25. Flying oblique
  26. Raise hands and step up
  27. White crane spreads its wings
  28. Brush knee and twist step
  29. Seven stars
  30. Needle at sea bottom
  31. Fan through back
  32. Turn body and swing fist
  33. Step back parry and punch
  34. Step up grasping the birds tail ( reverse seven stars )
  35. Single whip
  36. Wave hands in clouds ( turning hands )
  37. Single whip
  38. Pat horse high ( left )
  39. Left drape body ( separate hands ) ( tiger embraces head )
  40. Right separate legs
  41. Pat horse high ( right )
  42. Left separate legs
  43. Raise the left leg and kick out in a curve
  44. Turn around and kick with heel
  45. Brush knee twist step
  46. Step forward and plant punch
  47. Turn body and swing fist
  48. Step up and pat horse high ( left )
  49. Left drape body
  50. Right separate legs
  51. Step back into seven stars
  52. Step back into strike the tiger
  53. Twist body and kick
  54. Boxing the ears
  55. Right drape body
  56. Left separate legs
  57. Turn around and kick with heel
  58. Swing the fist
  59. Step up parry and punch
  60. As if shutting a door
  61. Embrace the tiger and return to mountain
  62. Cross hands
  63. Turn body, brush knee twist step
  64. Oblique brush knee twist step
  65. Seven stars
  66. Grasping the birds tail
  67. Oblique single whip
  68. The seven stars style
  69. Parting the wild horses mane
  70. The seven stars style
  71. Parting the wild horses mane
  72. The seven stars style
  73. Parting the wild horses mane
  74. Fair lady works at shuttle
  75. The seven stars style
  76. Parting the wild horses mane
  77. Fair lady works at shuttle
  78. The seven stars style
  79. Grasping the birds tail
  80. Single whip
  81. Wave hands in clouds ( turning hands )
  82. Single whip
  83. Snake creeps down
  84. Golden cockerel stands on one leg ( right ) ( white snake spits out its tongue )
  85. Step back repulse monkey ( golden cockerel stands on one leg left )
  86. Step aside flying oblique
  87. Raise hands and step up ( double seizing legs )
  88. White crane spreads its wings
  89. Brush knee twist step
  90. The seven stars style
  91. Needle at sea bottom
  92. Fan though back
  93. Turn body swing fist
  94. Step up parry and punch
  95. Step up grasping the birds tail
  96. Single whip
  97. Wave hands in clouds ( turning hands )
  98. Single whip
  99. Pat horse high
  100. Slap the face
  101. Cross and single hand sweep lotus leg
  102. Brush knee twist step
  103. Step up and punch to the groin
  104. Step up grasping the birds tail
  105. Single whip
  106. Snake creeps down
  107. Seven stars
  108. Step back to ride the tiger
  109. Turn the body and slap the face
  110. Turn body and double hand sweep lotus leg
  111. Draw the bow to shoot the tiger
  112. Pat horse high ( left )
  113. Slap the face
  114. Turn body and swing the fist
  115. Step up and pat horse high
  116. Step up grasping the birds tail
  117. Single whip
  118. Tai Chi at rest
  119. Completion style